Event Details: Meditation and Yoga for Teens.  This program is currently not running.
Our Teen program is based on the teachings of Dr. Deepak Chopra's "7 Spiritual Laws of Yoga".  We run the program for 7 weeks introducing the teens to a new "Law" or principal each week, encouraging a conscious awareness of these laws into their daily lives. Meditation, Mantras, Movement and Mindfulness play a significant role in each class.  Parents are asked to participate on the home-front, engaging in open discussion as well as encouraging a daily practice of Meditation & Yoga.
Yoga is a natural form of healing for the mind and body. Life for teens and pre-teens is busier than ever as days are filled with school activities, homework, sports and more commitments in the community. Yoga reduces stress and brings benefits of balanced energy that will help your teen/pre-teen to make healthy life choices.

Cost: $0.00

Start: 1/1/2020

End: 1/1/2020

Markham, Unionville, Aurora, Thornhill, Stouffville, Richmond Hill, Pickering, Ajax, Toronto

Address:

City: Markham

Map Details: Google Map Link

Event Details:

Our “One-On-One Meditation” coaching is designed for those seeking the ability to learn how to meditate in an environment that is a little more personal than a group situation.  It’s geared to those who may be on a tighter schedule and would appreciate the shorter amount of teaching time, yet value the individual attention in order to ask questions and be guided. There are 4 sessions in total scheduled over a 4 week period.

One-On-One Meditation
Sessions booked around YOUR schedule.

Session 1

75-90 minute session session together in the studio.
What do you hope to gain? Why Meditation for you?
What is Meditation?
What are the benefits of a Meditation practice?
Breath exercise for calming.
Understanding past conditioning.
Our inner dialogue - cultivating the silent witness.
The power of intention setting.
Mantras and their meaning.
Meditation.

Session 2

60 minute session
Q&A
Discussion of experience.
What happens during a Meditation practice.
Gratitude.
Breath exercise for sleeping.
Meditation.

Session 3

15-30 minutes
Phone appointment (pre-arranged appt.)

Session 4

60 minute session
Q&A
Discussion of experience.
Other types of Meditation.
Meditation.
Follow up information will be sent out after sessions 1, 2 & 4.
This program offers you 21 days of a Meditation practice, the number of days to create a new habit!

Sessions are booked around YOUR schedule

A few words from our students…

“My meditation has been going as scheduled and I’m doing 15mins now.  It’s helped with relaxing me and allows me to be more in the moment than I’d been able to be previously, and more aware of my anxiety before it gets too bad.  I’ve really noticed that’s it’s all about my breath and being aware of it when I feel the anxiety rising.  The moment I remember to breathe slowly and focus on the feeling of the air going in and out of my body, the feelings of anxiety go down.  Thank you so much” Jason

“Thanks Cheryl for getting us off to a good start on our journey to serenity!” MO

“Not sure it’s the meditation or a combination of it along with time that has gone by but I definitely feel I am on my way to getting back to myself again.  When I think back at the state I was in when I first started with you, I can’t believe the improvement.  Slowly but surely I am healing… and this is only after 4 weeks!  My goal is to heal mentally & physically.  Thank you sooooo much for your help.” GC

“Thank you Cheryl!  It was a pleasure working with you these past couple of weeks and I owe my consistency into this practice to you.  I wouldn’t have been able to do it without you.”  MZ

Cost: $0.00

Start: 1/1/2018

End: 12/31/2018

Markham, Unionville, Aurora, Thornhill, Stouffville, Richmond Hill, Pickering, Ajax, Toronto

Address:

City: Markham

Map Details: Google Map Link

Event Details:

This is a beautiful opportunity for you to explore Meditation, it’s myths and it’s wonders in a safe, open environment with like-minded women.  If you’ve ever felt a little overworked, fatigued or frustrated (and who hasn’t), you just may find some centering & peace from these teachings.

Raise your level of consciousness through the practice of Meditation.

Find inner peace through the practice of Meditation.  And make some valuable changes in your life through the practice of Meditation.

A Course for Women Only – Gentlemen, please see the “one-on-one” Meditation Coaching Click Here

• Having trouble sleeping?
• Feeling a little frazzled?
• Looking for a little peace and quiet in your day?
• Ready to make some changes, but just can’t seem to get there?
• Raise your level of consciousness through the practice of meditation.

Our 7-week “LearnHowToSTARTMeditating” program is based on the teachings of Dr. Deepak Chopra’s  “The Seven Spiritual Laws of Success”.  I will be your guide as we explore each “Law”, one per week.  The hour will consist of viewing clips from the Seven Spiritual Laws of Success DVD, engaging in brief discussions around it’s content, intention setting, followed by a group Meditation.  Follow up information will be sent out after each session.

This 7-week session is perfect for those who have always wanted to try Meditation but just didn’t know how or where to start. It is also ideal for those who currently have a regular Meditation practice and would love the opportunity to explore Deepak’s teachings in a little more detail and enjoy the dynamics of group Meditations.   It’s our intention that you leave this 7-week course with a daily Meditation practice of your own.  This is not guided Meditation.

This course would be amazing for those who have already taken it!  Each group brings a different energy,  a different list of questions and new insights!  Graduates of Primordial Sound Meditation may find this course helpful in maintaining your daily practice while enjoying the experience of group Meditation.

What is Primordial Sound Meditation?

(See http://www.chopra.com/our-services/meditation/primordial-sound-meditation)

We’ll talk about that throughout our time together.
I welcome you to come and explore the stillness within in our serene setting with a group of like-minded people.

Weeks 1 – 7 include:

• The Law of Pure Potentiality
• The Law of Giving and Receiving
• The Law of Karma
• The Law of Least Effort
• The Law of Intention & Desire
• The Law of Detachment
• The Law of Dharma

“I wanted to let you know how much your meditation class has changed my life. I’m raving about it to so many people because it was truly life altering. I am now way less stressed out, I focus on my present moment awareness, I’m getting so much better at not creating conversations in my head and I’m confident and open to all opportunities. I’m grateful for how you approach this teaching with such love and enthusiasm. I will be back to learn over and over again. Xo” 
Jenn A.

“It has actually totally changed my whole outlook and improved my energy in such a short time!!!  Decreased anxiety,  great sleeping, and a total awareness of being  ‘in the present.’  You are a fantastic teacher.  And thank you for bringing Dr. Deepak Chopra a little closer to home.” 
Rosemary

“Just wanted to let you know how much I am enjoying the meditation course – it really is transformative and I’m so glad that my Karma brought me to your centre!
I want to sign up for the next one!”
JH

“Cheryl’s meditation class is an effortless and enjoyable way to improve your outlook, your energy and your overall quality of life.
The lessons are inspiring and practical, and the meditation practice can quickly become a wonderful addition to your daily routine.” 
RM

Why am I qualified to teach this?

I am very excited to say I have been certified through The Chopra Centre as one of their instructors of Primordial Sound Meditation as developed by Dr. Chopra and his partner Dr. David Simon.  The teachings of  “The Seven Spiritual Laws of Success” as well as “The Seven Spiritual Laws of Yoga” were a large part of our 2-year teacher training.  Thanks so much.
Looking forward to sharing some stillness with you.

This is both a time and financial commitment on your part.  Let’s make sure it’s the right choice for you.  A complimentary 15 minute call is my pleasure.  Please email ahead to book this call. Course fees & options may be discussed at this time as well. Thank you, Cheryl 
And please visit our site for upcoming dates:
https://forwardmotionyoga.com/index.php/course-1-learn-how-to-start-meditating-tt-2/

Cost: $0.00

Start: 1/1/2020

End: 1/1/2020

Event Link:

Event Link: http://www.forwardmotionyoga.com/learnhowtostartmeditating.html

Markham, Unionville, Aurora, Thornhill, Stouffville, Richmond Hill, Pickering, Ajax, Toronto

Address:

City: Markham

Map Details: Google Map Link

Event Details: DO THIS EVERY DAY!

TWICE A DAY!

YOU WILL SEE A DIFFERENCE IN YOUR LIFE!

Cost: $0.00

Start: 1/1/2020

End: 12/31/2020

Event Link:

Event Link: http://www.forwardmotionyoga.com/learnhowtostartmeditating.html

Markham, Unionville, Aurora, Thornhill, Stouffville, Richmond Hill, Pickering, Ajax, Toronto

Address:

City: Markham

Map Details: Google Map Link

Event Details: Primordial Sound Meditation Instruction
Forward Motion Yoga, Markham Location
NEW DATES coming in 2018!!

Session One - In Session One you will be introduced to the basic principles of Meditation, it's history, and the importance of your mantra.
Session Two -  Pre-arranged time for personal, one-on-one mantra instruction with me (your instructor), approx. 45 minutes - 1 hour. 
Session Three - In Session Three, you will learn the practical aspects of Meditation share your experience, receive answers to any questions and meditate with the group.  
Session Four - You will hear a lecture by Dr. Deepak Chopra about the higher states of consciousness that can be achieved with a regular Primordial Sound Meditation practice.  We'll share Deepak Chopra's vision of these higher states together.
Exclusive to Forward Motion Yoga, we offer a 21-day Meditation Motivation after Session 3 to keep you on track!
See attached course outline and description from the Chopra Centre.
http://forwardmotionyoga.com/index.php/course-2-primordial-sound-meditation-tt/  
http://www.chopra.com/our-services/meditation/primordial-sound-meditation 

Cost: $0.00

Start: 1/1/2017

End: 12/31/2017

Event Link:

Markham, Unionville, Aurora, Thornhill, Stouffville, Richmond Hill, Pickering, Ajax, Toronto

Address:

City: Markham

Map Details: Google Map Link