The Perfect Health course offers a five-step exploration of mind-body medicine and
Ayurveda. The course is designed for the general public who have had little or no
previous understanding of these concepts. Each of the five lessons includes instruction
in the practical tools and techniques of mind-body medicine that participants can
immediately begin using in their daily lives.
Session One: Your Chopra Center–certified Perfect Health instructor will
introduce you to the foundational principles of Ayurveda, meditation, and yoga as
well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha.
Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.
Session Two: In this session on “Food as Medicine,” you will learn how to
select the most nourishing foods for your mind-body type. Your instructor will also
guide you in Ayurvedic nutritional practices that will help you maintain vibrant
health, appropriate weight, and optimized digestion.
Session Three: This session focuses on the tools and practices of rejuvenation
and renewal. You’ll learn how to identify and eliminate toxins that accumulate in
the mind and body. In addition, you will be guided in gentle rejuvenating practices,
holistic techniques to relieve stress and anxiety, a personal daily routine for
balance and health, and the secrets of restful sleep.
Session Four: Today you will learn why emotional freedom is the key to our
physical, mental, and emotional health. Your instructor will teach you the practice
of conscious communication, which can transform your relationships and help you
experience more intimacy and joy in your life.
Session Five: The final session delves into the healing power of the five
senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the
body’s inner pharmacy by using specific tools that use each of the senses to heal,
nourish, and balance your mind-body.
Find out more information about Our Perfect Health