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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Sylvie Robert

What Inspires Me?

To know that we can change the world together! I am here to help you to shine your light! We are already completely healthy and abundant,we just need to remember it! Breathe and feel your spirit!

My Favorite Quote:

Don't be careful about what you are asking for, be conscious of what you are creating. Dr. Deepak Chopra. We are the one's we've been waiting for. Dr. Alberto Villoldo.

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Synchrodestiny

More about me:

FOR MONTREAL:

I will go and teach in Montreal again in the spring of 2010, at L'Instant Présent (9823 St-Laurent Blvd). Classes will be offered in french and other classes in english. Contact me for more info. You can also come from Montreal and take the course in Ottawa.

FOR CORNWALL: a group is forming, contact me for more info.

FOR OTTAWA:

Primordial Sound Meditation course will be offered in January 2010 on Jan 30th and 31st 2010, location to be confirmed, probably in Nepean. Contact me for more info.

FOR MOONBEAM AND KAPUSKASING: Whenever a group is formed I will go and teach it! PLEASE ALSO NOTE that I can go and teach at your place if you have a group (there is a group discount for groups of 10 or more).

De-Clutter Your Life: Please note for anyone who would be interested in getting help to get organize and to de-clutter your life, I would strongly recommend the workshop De-Clutter Your Life! with Coach Kim Barnwell and Organizer Angela Irvine. For more info and to register,contact Kim Barnwell at phone number 613-591-1173 or by email at kimcocreation@sympatico.ca.