I am a Chopra Center Vedic Master, which means that I am certified to teach all three branches of the Chopra Center's Teachers Path: Primordial Sound Meditation, the Seven Spiritual Laws of Yoga, and Perfect Health (Ayurveda). Practicing daily meditation, doing yoga and incorporating Ayurvedic principles into my daily routine has had a profoundly positive impact on my life. Having been a corporate lawyer for over 15 years, I understand the difficulty in balancing the various demands of a hectic life while remaining centered and peaceful in oneself. Learning to meditate was an instrumental first step to finding balance and peace in my life - it truly was life-transforming for me. In addition to my Chopra Center certifications, I also studied at Duke Integrative Medicine (Duke University) to become certified to teach Therapeutic Yoga for Seniors, which training enables me to adapt a yoga practice for individuals with certain health/physical conditions. I love sharing the wisdom of meditation, yoga and Ayurveda with my students and seeing the positive changes that unfold in their lives. I generally teach one-to-one or in small groups, but will gladly tailor sessions to meet your requirements. Please do not hesitate to contact me if you require additional information. Namast?!