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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Susan Dyer

Testimonials:

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“I’ve walked away from your seminar with stress reduction and greater awareness. I love your passion for teaching.”
“Your ability to connect with and relate to people in intense situations has provided comfort and closure during my transition at the end of life. Thank you.”
“Susan’s seminar was excellent. I have never learned so much. I enjoyed it and have been able to apply it to my personal and professional life.”
"The peace I have felt over the past several months since I learned to meditate has been profound and life changing. I can't imagine living without it."

What Inspires Me?

Consciously evolving people inspire me. Children inspire me. A desire to know God's thoughts inspires me.

My Favorite Quote:

"Be the change you want to see in the world." Ghandi

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Advanced Seduction of Spirit

More about me:

I earned both my Bachelor of Arts and Master of Arts Degrees at the University of Washington. My emphasis was on human relations and interpersonal communication. I fell in love with teaching during my graduate studies and after completing my Master's Degree, I opened a seminar and consulting practice offering courses in Interpersonal Communication and focusing on the health and wellness of both family and professional groups. Then, in 1995, I discovered Deepak Chopra, attended his 7-day residential program, learned to meditate, and my world changed forever. I then undertook the path to become one of his certified meditation instructors. Having the practice of meditation in our lives is one of the single most important gifts we can give ourselves. Life never looks or feels quite the same again. It is a delicious experience. So many of the people that I have had the honor to teach have been faced with a life-threatening diagnosis. My life has been enriched beyond belief by the teaching and learning I have done with these wonderful people. In the past six years, I have felt called to instruct people struggling with addiction. What beautiful souls you are. I look forward to serving you and offering you a genuine gift by teaching you Primordial Sound Meditation. Namaste.