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Sarah McLean
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Linda Priano from Sedona, AZ writes: Sarah, I just wanted to take the time to tell you how wonderful I thought the class was on Saturday. I hope you realize that you are really changing peoples’ lives for the better. Every time I meet with you I feel so uplifted and clear. You really are making the world a better place…one person at a time. I am grateful that you have come into my life.
Jim Bishop from Sedona, AZ writes: Rumi once proclaimed that when the soul lies down in the grass, the world is too full to talk about. So it was for me after my first experience with meditation. The freshness, the effortlessness, and non-threatening quality of Sarah's teaching style belied the inner surges of insight and the waves of consciousness-raising that were soon to sweep me into deeper places which were indeed too full to talk about. To be sure, because of her workshop, my life has been altered by the daily questions which pick the lock on the meditation door: Who are you; what do you want; How can I serve, and to what purpose. Since then, meditation has become a part of my life, sometimes for ten minutes; sometimes for longer. And sometimes I arrive at the moment when schedules and obligations fade away and I am immersed in ancient rhythms and begin to feel alive. I wish the same for everyone.
Jana Holden from Phoenix, AZ writes: I feel lower stress and more patience with others. My co-workers notice I seem more peaceful and positive. I feel I've reached a sense of knowing that's always there and cannot be lost. My sleep is deeper and longer sometimes full of dreams and even if I awaken I ease back to sleep quickly.
Mary Ann Metzger from Phoenix Arizona writes: The course surpassed my expectations. Clear and succinct explanation, the receiving of my mantra, time (with a beautiful setting) to practice and reflect, with the opportunity to get clarification-all of these made for a special growth experience. More love, more compassion, more ease permeates all relationships as my meditation practice cultivates my link to Divine Love. It has been truly a way to tap into the sacredness of my life.
Merina Yemaya Satori from Sedona, Arizona writes: I am able to better trust my own (inner) guidance and no longer have to find validation outside. My guidance feels clearer than before (I guess I'm better able to listen)! I got an idea I'd like to play the piano again, after 50+ years of not sitting down to a keyboard. In two days my piano was delivered and a few days later I had my first lesson with the perfect teacher for me.
Susan M. Henkles, from Sedona, Arizona writes: The weekend was perfect. Long enough to get the full impact and value-short enough to keep interest alive! Sarah's style is loving, comforting, easy, light and fun! ...I am falling asleep and staying asleep 100% better. The anxiety flutter is gone. I am less tired during the day. My inner landscape has fewer weeds and way more flowers. Eric and my practicing together has brought a kindness and gentleness to our relationship!
Susan Roberts from Sedona, Arizona writes: The weekend learning to meditate was life changing. Sarah made me feel at ease and comfortable. She was sensitive and helpful...I completely love and enjoy the simplicity. All that I need to do is take the time each day. No complicated position or space. Thank you!
Amanda M. Kuenzi from Flagstaff Arizona writes: The class inspired me to take time out every day for meditation. I am really bad at acquiring skills and knowledge on my own. Past effort have often been unsuccessful for me (not just meditation, but other endeavors too.) I learn best in a class situation. I need structure...So this class really did that for me. I now not only understand how to meditate, but why we do it and what is actually happening when we meditate. I am already handling my stress much better. Before I took the class I had near constant stomach pains and insomnia. I am already dealing with a busy holiday season and school work better than I would have before (the class).
Aryana B. Londir from Black Canyon City writes: Sarah is very open, flexible, and caring in her style. She obviously believes very strongly in what she teaches, which is evident in the way she lives her life. I would definitely recommend the course. The process is relaxing, subtle yet powerful
Jim Truncali from Camp Verde, Arizona writes: The instructor was very present and real. She was like an old friend even though I had just met her. Her instruction was very open and clear. ...The process allows an individual to connect with a stable, unchanging reality - which allows the body to heal, the mind to let go, and the soul to expand.
An artist, Lois E., from Tucson, Arizona writes: When I meditate, I notice big changes. When I meditate, I get more acceptance letters. When I haven’t for a while, the rejection letters take over. So interesting, isn’t it? I don’t think it’s a fluke. And after meditating I’m happier, calmer, more centered, etc. I also notice subtle, positive changes in my health. I’m still so thankful for learning that specific meditation and mantra. I know it’s always there, I can come back to it any time, and getting back into the flow is so much easier with the mantra. That short day I spent with you truly changed my life. It’s the best money I ever spent on myself! It even makes me more confident because I have been still with my core being, and that unexplainable experience has taught me a lot.
Dirk Heite from Phoenix, Arizona writes: I loved the weekend learning Primordial Sound Meditation. It was easier and much less technical than I thought it would be. I've noticed that I am not as fearful of situations. I am also much more able to express myself without anger. That weekend we had the class a friend of mine died in a motorcycle accident. I'm so glad I read Life After Death (Chopra). It made is so that his passing was not so bad. I feel this journey is only beginning and look forward to learning new and wonderful ideas.
Terese Lindstrom from Phoenix, Arizona writes: Learn Primordial Sound Meditation. It helps tremendously. Your mind still wants to jump around, but with your personal sound, it helps to bring you back. Before learning (meditation) there was nothing to focus on that worked for me. Sarah is calm and easy to be around. She is completely at ease with herself which in turn helps us. I really liked the private session. Thank you for squeezing me in at the last minute.
Roanne Monson from Phoenix, Arizona writes: Wonderful! I am meditating! After several starts and stops over the years, this way is great. I am not doing the afternoon slump because I'm excited about getting home so I can begin my meditation. Sarah's style is a practical way to do meditation. Sarah's way is fast and quick
Harriet Smith from Oregon writes: Sarah McLean is a wonderful teacher. The Sedona location is gorgeous and could not be better. My expectations were met and more. I feel my decisions come easier and faster. I feel more balanced...I feel more thoughtful and my mood is better. I am fairly new to this so I have no exceptional stories yet, but I am more certain about what I want in life.
Lea Martin, from Sedona, Arizona writes: I am meditating twice a do for twenty minutes. Once in the morning and once in early afternoon. I had a visit with my mother and meditated every day with her. She liked it and looked forward to our sessions The first time Mom only got to the 18th minute and I heard her say Ok, I've had enough After that she looked forward to our meditating time together. She'd turn off her phone and her side table lamp and just sit there quietly as soon as I would tell her it was time to meditate. Afterward we'd usually have tea and just talk. It was a great way to connect...I am more focused on each now moment and seem to be less distracted. I have more balanced energy. Because I am more calm, I am listening better to what people are saying and tuning in more to what they want to express.
Gretchen McFarren from Tucson, Arizona writes: The course definitely met my expectations. My life has been extremely interrupted (since the course). I had to go back to Minnesota since my mother unexpectedly died...I am much more at peace with the circumstances in my life and highly trusting in recent happenings that occur. I am totally amazed that two days ago, I was able to do the eulogy at my mother's funeral and think that I maintained my composure due to my meditations. I've been surprisingly able to let go of my unhealthy romantic relationship (after two and a half years) as of January 1.
Gail Kottra, writes: I hoped that I would leave with skills that would enable me to relax, still my mind, and have a sense of peace. Your voice, Sarah, and the meditation environment actually made me feel that I had achieved all of that...I already feel less stressed on a daily basis. I also seem to be more energized about completing projects I've started whether it's needlework, reading or even housework. I sometimes get a rapid heartbeat, especially at night... Now instead of panic and fear I am learning to use the breathing and relaxation skills I've learned through meditation.
Tommy L Adelblue, from Encinitas, California writes: The course met my expectations and then some...I have looked into meditation since the 60's. This is the first time I actually felt that is was working for me. In my short time I have noticed mentally I have less of an edge. I am becoming more tolerant too. I feel myself growing inside. I don’t' know the effect it has had on relationships, since mine ended after over seven years. Meditation has made it easier for my heart to deal with the pain. I understand more.
Patricia Wheat from Sedona, Arizona writes: Everyone lately says I look more radiant- same makeup -same skincare routine-only change is my new meditation practice
Jan Wind from Sedona, Arizona writes: The weekend was very nourishing. I enjoyed the group meditation very much and was surprised what it difference it made compared to solitary meditation. I have enjoyed an increase in energy, not what I would have expected. Sarah is warm, caring, and extremely knowledgeable. The teaching environment and location are lovely and conducive to learning the practice.
Liz Garlieb from Phoenix, Arizona writes: I really enjoyed the entire class. You are a wonderful teacher and role model. I love your life's story. Your courage and strength is inspiring...I noticed I am more light hearted and just smile as I meditate when the dogs start barking and the kids are loud.
Anonymous writes: My anxiety has lessened and my mood swings have improved. I feel calmer and more centered, able to cope with whatever comes my way. I have a deep sense of contentment...My husband has noticed a big difference and is very appreciative. He was so concerned when I was depressed or anxious. His sunny disposition just didn't get it...Now we are both sunny.
Susan Shoemaker, from Sedona, Arizona writes: The course exceeded my expectations. It was very special to have you, Andrea, and Eric all share information and experiences. Following the basic course with the retreat really helped solidify the course. I am paying more attention to and trying to clarify my desires. After only a couple of weeks, I am taking a calmer approach to many situations.
Judy Cochrane from Tucson, Arizona writes: Desires are being met more easily. Grace and coincidence are happening always-can't even keep track. It resolved my heartburn and acid reflux. I am calm and focused even when around my business. Joy is more present in my life. Even when my marriage fell apart, we both found peace at the rock bottom and then a miracle happened. We found clarity, understanding and feel more for one another. So happy now.
R Hariharan from Austin, Texas writes: I feel stress release during meditation, more relaxed, more peaceful. I feel fresh and alert throughout the day.
Amanda Kuenzi, from Flagstaff, Arizona writes: Sarah is an effective and gentle instructor, and the location was wonderful and the timing of the two-day workshop was perfect for someone like me, who is completely new to meditation. I am already handling my stress much better. Before I took the course, I was having near-constant stomach pains and insomnia. I’m already dealing with a busy holiday season and schoolwork better than I would have before. I am also becoming more disciplined and focused. I recommend this course to anyone who would like to focus and handle stress in a healthier way.
Marie Kokinos from Cottonwood, Arizona writes: This meditation is the first one I've ever done that really quiets my mind (which is usually pretty chatty!) I love it!! I've already given one of your cards to a friend .... she could use some serenity and harmony. My heartfelt thanks for a wonderful experience.
Carol S., from Detroit, Michigan writes: Learning to meditate was like that moment standing on top of the mountain and seeing the whole world lay out at your feet. A feeling of being a part of something much larger than yourself and at the same time knowing it was always within you. There is this image in my mind of the swirling pinks and purples of the rocks against that dark and moody sky that day when I opened my eyes after meditating for the first time. It was as if the world had polished itself just for me. Sarah is a catalyst for positive energy. Perhaps what I liked best was the open, forthright manner in which the information was presented. And finally the personal feeling of blending in, like an old friend.
Michelle Stuart from Awatukee, Arizona writes: Many things have changed my life- but I can honestly say that no experience has changed my life for the better like my meditation class yesterday did - and we are only on day one! Thank you for everything.
Joanne E., from Phoenix, Arizona writes: I loved every moment. I now am meditating with increased enthusiasm more frequently. I also feel my life is taking a new direction. This started before the retreat and is stronger in attention and intention. Since the retreat, had some health issues have improved. It was all perfect. I felt so nurtured. I am still reveling in bliss.
I am inspired by those who follow their heart and their passion, even if it's not the popular choice, and by those who can give and receive love fully and freely.
Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.
- Rumi of the 13th Century
Journey into Healing
Seduction of Spirit
Seduction of Silence
Recently featured in the NY Times, Sarah McLean has spent much of her life seeking spirituality. On her exploration of eastern spiritual practices, Sarah bicycled through the heart of Turkey, traveled the silk route from Pakistan to China, and ventured into the golden triangle in Asia. In 1989, she began to explore her inner world and her true nature through the practice of meditation. She lived in an ashram in India and was a two-year resident in a Zen Buddhist monastery.
She worked eight years with Deepak Chopra at the Chopra Center, and assisted personal growth experts Debbie Ford, Gary Zukav, and Byron Katie. During this time she gathered a wealth of experience and techniques. These, along with her deep personal meditation experiences, are the basis for her work today.
Sarah skillfully demystifies the practice of meditation and makes it accessible to anyone. She loves to facilitate ‘ah-ha moments’ for her students. Sarah is the founding director of the Sedona Meditation Training Company in Sedona, Arizona and she makes it her mission to bring meditation to as many people as she can. She was the 2008 recipient of the National Associate of Women's Trailblazer award for her work bringing meditation to the mainstream.
Sedona Meditation Training Company offers a variety of meditation classes, retreats, and private consultations. In addition to the Primordial Sound Meditation Program and Perfect Health classes and consultations, group meditations and retreats are offered in Scottsdale and Sedona and throughout Arizona. She welcomes any and all who practice Primordial Sound Meditation to join a group meditation when visiting Sedona.
Sarah can be reached at 928.204.0067, or by email at sedonameditation@gmail.com. Visit the Sedona Meditation Training Co. website at www.SedonaMeditation.com for a schedule of events.
Work Phone: 9282040067
Mobile Phone: 9282540064
USA, Arizona, Paradise Valley
USA, Arizona, Sedona
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