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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Jill Wilson

Testimonials:

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Jill and I have co-facilitated retreats in the United States, Mexico, Italy and in 2010 we will teach in Bali. She is uniquely trained to help workshop students feel that they can be successful in transforming their lives and working toward Perfect Health and moving toward a life they choose. Jill is the BEST! Joyce Tenneson Photographer
I really don't have the words to express how I feel. I have had the most amazing days of my life here on Shelter Island. You are truly a wonderful teacher and an inspiration. I honestly feel that my life has taken a new direction ~ after leaving here I fully expect to practice what I have learned. I feel I have made a new friend and feel a very special connection. Thank you! Donna Weeks Coventry, Connecticut
It is hard to express how magical these past few days have been. I truly believe that a Higher Source led me to your doorstep. My heart feels lighter from our time spent meditating, doing yoga and sharing. Thank you for your wisdom and friendship. Grace VanAkin Woodbury, Connecticut
Thank you Jill for sharing your gifts! Your knowledge of meditation and yoga is lovingly shared in a safe, nurturing, compassionate and exquisite environment. I'm reminded of this quote by John Ruskin - "When love and skill work together, expect a masterpiece." Jill, you are a walking masterpiece and I thank you again for clearing a path for me that was always there which you helped me to uncover and see. Debbie Raffelock ~ Shelter Island, NY

What Inspires Me?

Intuition ~ When we know there is something more than the realm of time and space and matter, something more than physical life.

My Favorite Quote:

Feel yourself being quietly drawn to the deeper pull of what you truly love. ~ RUMI

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Perfect Health
Synchrodestiny
Secrets of Enlightenment

More about me:

Please take a look at my web site: www.sacredsilence.us I teach private and group Meditation, Yoga and Ayurveda classes in 2 beautiful locations: Mystic Connecticut and Shelter Island New York. This world has such a need to stop and be still, to go within, in a serene and safe environment. I offer 3 day meditation / yoga retreats in the most beautiful setting on an island sheltered. Click on visitshelterisland.com to get a glimpse of this sacred place. You will enjoy private accommodations with your own private bath and leave transformed, refreshed, invigorated and renewed. Space is limited to 5. Bring your sister, your mother, your best friend. Enjoy walks on the beach, evening soul circles, 3 organic meals a day, full Chopra Center Certified Meditation course, 2 meditation sessions per day, 2 yoga classes per day, candle light dinners and pampering like you have never known before. The best way to contact me is on my cell 973-476-0310 or email me at jill@sacredsilence.us