I have been practising Primordial Sound Meditation since 1995 and started teaching in 1997. I work very flexibly catering for small and large groups: the one and one sessions are particularly well received with corporate clients.

I have worked with Deepak on many occasions – the highlight being a co-sponsored one-day event in London with Deepak and Wayne Dyer when over 3,000 people gathered to share in a most memorable happening – the like of which has not been repeated in London!
 
In a progressively fast paced world increasingly my students say their reason for learning meditation is to alleviate stress. Stress is debilitating as it inhibits the free flow of energy and information throughout the system. The more stress is accumulated the less efficient are our bodies and minds. Most of our lives are spent looking outside ourselves for happiness, fulfillment and approval.

Through meditation we turn our attention within to re-discover our Self, which is the source of all creativity, peace and joy. The deep rest gained during meditation helps the body to support great balance and vitality.

In addition to teaching in Richmond Surrey, London, Northern Ireland - 3 years ago I developed a 2-day residential course which I teach in my home in rural Bedfordshire.
 
Day 1 - Start  4.00pm
Learning the practice of meditation and receiving your personal mantra followed by meditation practice.
Dinner - with inspirational conversations/poetry
 
Day 2  - 9.00am
Begin with gentle Yoga or mindfulness walking in the country in silence. Breakfast followed by in-depth discussion about how we integrate the practice in our lives ending with a group meditation.

Course ends with light lunch