I have been practising Primordial Sound Meditation since 1995 and started teaching in 1997. I work very flexibly catering for small and large groups: the one and one sessions are particularly well received with corporate clients. I have worked with Deepak on many occasions – the highlight being a co-sponsored one-day event in London with Deepak and Wayne Dyer when over 3,000 people gathered to share in a most memorable happening – the like of which has not been repeated in London! In a progressively fast paced world my students increasingly say their reason for learning meditation is to alleviate stress. Stress is debilitating as it inhibits the free flow of energy and information throughout the system. The more stress is accumulated the less efficient are our bodies and minds. Most of our lives are spent looking outside ourselves for happiness, fulfillment and approval. Through meditation we turn our attention within to re-discover our Self, which is the source of all creativity, peace and joy. The deep rest gained during meditation helps the body to support great balance and vitality. For the last 2 years, I have been teaching a 2-day residential course in my home in rural Bedfordshire Day 1 Start around 4.00pm Learning the practice of meditation and receiving your personal mantra followed by meditation practice. Dinner - with inspirational conversations/poetry Day 2 Begin with gentle Yoga or mindfulness walking in the country in silence Breakfast followed by in-depth discussion about the practice and group meditation. Course ends with light lunch - maximum 4 students