Hi, I'm Karen Wheeler and I first became interested in Ayurveda in April, 2007. Since then I have incorporated the principles of Ayurveda into my daily life and it has made a dynamic impact on my health and my relationships. Sharing this wonderful gift with others was my motivation for becoming a Perfect Health Instructor. After being certified in November, 2008, I have focused my studies and teaching on Ayurvedic nutrition and cooking. I will be certified in Ayurvedic Nutrition in September, 2009, by the Ayurveda Polarity and Yoga Therapy Institute in Santa Fe, NM. I have studied Ayurvedic Cooking with Dr. Vasant Lad at The Ayurvedic Institute in Albuquerque, NM, and with Amadea Morningstar through the Ayurveda Polarity and Yoga Therapy Institute. If you would like to learn simple techniques that will help you eat a more balanced diet, improve your digestion and quality of sleep, improve your relationships and allow you to access your inner pharmacy contact me today.