Laura integrates wholestic training practices into traditional fitness progamming. Laura is certified as a Master Fitness Specialist and Elite Personal Trainer through the Cooper Institute for Aerobic Research and is a Chopra Yoga Teacher. Laura teaches both private and group yoga. Recently she has added a Seven Spiritual Laws of Yoga class download to her web site.As a speaker Laura has presented her signature PRODUCTIVE POSTURES WORKSHOPS to businesses and corporations all over the world. In June of 2011laura will lead a COWBOY YOGA TRIP into Montanas' beautiful BOB MARSHALL WILDERNESS. Combining the timeless teachings of THE SEVEN SPIRITUAL LAWS OF YOGA with the joy of horseback riding. This 5 day trip is designed for everyone. Laura can be contacted at www.bodiesbybender.com or fitbender@yahoo.com.