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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Kay Rice

What Inspires Me?

I am inspired by life itself, which is always evolving and unfolding. New experiences, learning new things and enjoying the ride of life!

My Favorite Quote:

"You cannot teach a man anything, you can only help him find it within himself." Galileo

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Renewal Weekend

More about me:

Kay is an engaging speaker and workshop facilitator. In September of 2009 she will be a presenter at the 4th annual Inner IDEA Health & Fitness Conference in Palm Springs, CA. In addition to being a Chopra Center Vedic Master, Kay holds a Masters Degree in Exercise Physiology, is a Certified Wellness Coach and a Nutrition Coach. Kay considers herself fortunate to have been involved in a number of personal development programs. She considers herself a life long learner. One of the great joys in teaching others is that to be a really good teacher, you must always be learning, growing and evolving in your own life! Please visit Kay's website at www.kayrice.com and sign up for her free newsletter!