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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Helen Paulus

Testimonials:

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Having survived childhood sexual abuse and participating in deep work for many years of my adult life, I considered myself to be 'self-aware'. Helen's teleconference provided a quantum leap for my soul's communication and life purpose. I made connections, uncovered limiting core beliefs and HAD FUN doing it. Who knew? I highly recomend this program to anyone who has wondered, "What IS my purpose for being here?" ~ Elizabeth Jordon

What Inspires Me?

I am inspired by learning and growing and being around other's who are also learning and growing.

My Favorite Quote:

"No problem can be solved from the same level of consciousness that created it. " Albert Einstein This leads to 'out of the box' thinking!

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit

More about me:

Helen Paulus, The Abundance Mentor ~for Life

Out of the Box Institute, Founder & CEO

Out of the Box Financial Services, Founder & Owner

Helen’s intention as the Abundance Mentor for Life is to assist individuals on their journey to empowerment while creating abundance and balance in every aspect of your Life.

She facilitates a successful teleconference program call “Zero to Abundance in 77 Days!” The purpose of this program is to inspire and empower individuals on their journey to uncovering their purpose, vision and values using the Seven Spiritual Laws of Success by Deepak Chopra, ultimately leading to living a life filled with purpose, passion and wonder. She is also a Certified Meditation and Yoga Instructor through the Chopra Center. She has provided Financial Services to hundreds of individuals and businesses for the past 30 years.
Helen has helped thousands of individuals and companies find Balance and Abundance through her custom designed workshops, seminars and public speaking appearances.

Her list of appearances includes Lehigh University, The Executive Women’s Council, The PA State Education Association of Administrators, The Philadelphia Chapter of the IAFP and many others.