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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Brent Cesare

Testimonials:

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I deeply enjoyed my class with Brent. He is very passionate, peaceful and patient. I left class each week feeling inspired to better care for myself, my family and those around me.
Brent was a creative and thoughtful teacher and I found his Ayurveda classes wonderfully insightful and invigorating. Brent souls shimmers with energy and creativity and I hope to have the chance to take more classes from him in the future - thank you again, Brent!

What Inspires Me?

Individuals who choose to share their unique gifts to help create a better world, embracing life's uncertainties, and not missing any opportunity to laugh -especially at oneself.

My Favorite Quote:

"Do not die with your music still inside" "Wag more, bark less" "Truth is one, paths are many"

Chopra Center Events I have attended:

Seduction of Spirit
Journey into Healing

More about me:

Dr. Brent Cesare, DPT earned his Doctorate of Physical Therapy from Emory University in 2005. His personal mission is to help individuals achieve optimal health by merging modern Physical Therapy knowledge with the ancient wisdom traditions of Ayurveda. "I was introduced to Ayurveda, at a Journey into Healing conference, and was so transformed - I was immediately impassioned to share these life-changing principles with the world." Currently, he teaches Perfect Health workshops, and consults and treats individuals at the Atlanta Back Clinic combining Physical Therapy & Ayurveda. "Integrating a holistic perspective into medicine is of vital importance if we are to restore health, vitality and meaning into our lives."