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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Donna Miesbach

Testimonials:

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"The overall Course was amazing. I learned to tap into a deeper understanding of my journey in life." (Pre-Med Student)
"This was a profound experience. Receiving the mantra & doing the meditation was awesome." (Bus. Mgr)
"I really enjoyed the balance of content, presentation & practice." (Mental Health Therapist)
"This is awesome. It changed my life forever." (17-yr-old boy in correctional center)
"I've never felt like this before. I want to learn how to teach this to other kids!" (18-yr-old in correctional center)

What Inspires Me?

Sunrise, sunset, the night sky, the ocean, the beauty & majesty of Nature, beautiful music, the innocence of children.

My Favorite Quote:

All things come bearing a gift.

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Perfect Health
Synchrodestiny
Seduction of Silence
Secrets of Enlightenment
Live Longer, Grow Younger cruise

More about me:

Donna Miesbach was certified at the Chopra Center in both Primordial Sound Meditation & The Seven Spiritual Laws of Yoga. Donna is also an inspirational speaker, & leads workshops and retreats throughout the Mid-West. She has studied extensively with Dr. Deepak Chopra, Dr. David Simon, Roger Gabriel, Jonathan Goldman & Dr. David Morehouse. "How to Know God" (in India) and "Foundations of Jyotish" are among the many Chopra Center courses she has attended. Donna's theme ~ "To teach, to heal, to love, to bless" ~ grew out of her desire to share the wonderful Chopra Center message. Donna is happy to teach any time someone wants to learn. She always returns calls promptly. If she happens to be out of town, she returns calls immediately upon her return. ~ Donna's program, "Tools for Teens, A Course in Life Skills for People on the Growing Edge," was endorsed by the Chopra Center, & is being used around the globe. Her inspirational poems & articles have been published in several languages by international venues. She is also the inhouse author & publishing coordinator for Playmakers Mentoring Fndn, a rapidly growing program for at risk kids.