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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Debra McCormick

Testimonials:

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Hi Deb,Thanks for the great 7 week yoga course at Star City. Mieko l really enjoyed the course, found it very beneficial
Thank you for coming out here on Saturday for the Reiki sessions. The girls were very happy with the day and Sue, Kimber
Thank you Deb it was a great day and I learnt a lot from it and thank you
Hi Debra, I thoroughly enjoyed our time together
Wow who would have thought there was so much out there. Thank you for making it easy to understand. The tips you gave to integrate my meditation into a daily practice helped me so much. Blessing Amber
Just letting you know how our kids are going - they are still meditating. Can you believe it. People can not believe our 4 and 5 year old meditates. They even teach their friends at kinda. Thank you so much for giving us the tools in bringing our family together. Sally Melbourne Australia
Yoga has been such an awakening. I love how you allow me to be me, teaching me to breath into every movement. You never sit in judgement, thanks for helping me find me again. Tony Sydney Australia
Debra at first looking at your profile I thought you might be a bit snobby, however you are the total opposite. Always willing to share your experiences showing that we are the same just dealing with different stories with an underlying same theme. Thank you for being down to earth. I always feel comfortable in your presence. Bill and Mary Brisbane Australia

What Inspires Me?

Over the past two years Spirit has guided my through creating a world wide Children's Yoga Program and I just love teaching it. See www.eponayoga.com Being at Medical School Life

My Favorite Quote:

For those that believe no proof is necessary For those that don't no proof is possible By John and Lyn St Clair Thomas and Steve Shackel

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit

More about me:

Australia's Only Vedic Master Debra Mc Cormick is Australia's first and only Chopra Center Approved Vedic Master. For 5 years prior to becoming a Vedic Master, Debra taught meditation and other Spiritual Developmental Courses throughout Australia and Internationally. Debra is a published author and international speaker and authority in Children s Yoga, Metaphysics plus more. In 2010 Debra began Medical School to be able to bring unity between science and spirituality/consciousness. Her books on Who is Responsible for Me and Is your belief system keeping you and your children sick, are currently in with Publishes due for release in late 2010. Debra teaches the 7 Spiritual Laws of Yoga, Perfect Health and Primordial Sound Meditation in group settings, one on one and also Corporate Programs. Due to her extensive experience she can tailor a program to suit your needs. In 2007 Debra brought to the world a Childrens Yoga Program - Epona Yoga. See www.eponayoga.com. Debra teachers teachers to teach Children's Yoga around the world. She is a sort after expert in this field being called on to consult with many agencies, schools and health care programs. Debra is also a qualified and world recognised Reiki Master Teacher, Spiritual Healer and Spiritual Development Teacher. For a list of further courses and information please refer to the website www.soul-inspiration.com Debra's work history includes 10 years service in the Royal Australian Navy and since leaving in 1997 she has held various General and Financial Manager positions within the Corporate World, specialising in the IT Market. In 2005 she completed a Master Business Admin at Macquarie University Sydney Australia. Most of all Debra is here to help you take the next step in your journey - helping you light your way. We look forward to speaking with you soon.