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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Debra McCormick

Testimonials:

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Hi Deb,Thanks for the great 7 week yoga course at Star City. Mieko l really enjoyed the course, found it very beneficial
Thank you for coming out here on Saturday for the Reiki sessions. The girls were very happy with the day and Sue, Kimber
Thank you Deb it was a great day and I learnt a lot from it and thank you
Hi Debra, I thoroughly enjoyed our time together

What Inspires Me?

Over the past two years Spirit has guided my through creating a world wide Childrens Yoga Program and I just love teaching it. See www.eponayoga.com

My Favorite Quote:

For those that believe no proof is necessary For those that dont no proof is possible By John and Lyn St Clair Thomas and Steve Shackel

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit

More about me:

Australia's Only Vedic Master Debra Mc Cormick is Australia's first and only Vedic Master. For 5 years prior to becoming a Vedic Master, Debra taught meditation and other Spiritual Developmental Courses throughout Australia and Internationally. Debra teaches the 7 Spiritual Laws of Yoga, Perfect Health and Primordial Sound Meditation in group settings, one on one and also Coporate Programs. Due to her extensive experience she can tailor a program to suit your needs. Debra is also a qualified and world recognised Reiki Master Teacher, Spiritual Healer and Spiritual Development Teacher. For a list of further courses and information please refer to the website www.soul-inspiration.com Debra's work history includes 10 years service in the Royal Australian Navy and since leaving in 1997 she has held various General and Financial Manager positions within the Corporate World, specialising in the IT Market. In 2005 she completed a Master Business Admin.