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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Mary Evered

What Inspires Me?

Making a difference in the world through active engagement with people.

My Favorite Quote:

Openness and loving speech can work miracles.

Chopra Center Events I have attended:

Seduction of Spirit
Journey into Healing

More about me:

I am a member of the Ontario College of Teachers, the Canadian Band Association and the Ontario Band Association.I teach music at a performing arts high school where I also instruct teenagers to live more consciously through meditation. I was inspired at the recent Renewal Weekend in Toronto, to start a free monthly meditation and discussion group in a central location in Toronto. This group would be for people interested in learning Primordial Sound Meditation, and also for experienced meditators who would like to strengthen and enrich their practice with the support of a group. Please contact me for more information or to register for upcoming sessions. I teach courses in Primordial Sound Meditation! Please contact me for information about upcoming courses.