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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Kasey Claytor

Testimonials:

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Let’s see where do I begin! I guess the biggest benefit I have gotten from meditation is the wonderful great calm, peaceful and relaxed feeling I have after meditation that lasts for hours. It has also helped me reduce stress in my life and I feel improvements in my body and mind. I can explain it by saying I feel my soul and spirit are lighter for meditating and a weight has been lifted. When you sit with yourself in peace it puts everything in perspective and lets your mind and spirit relax. I feel that my meditating has a positive affect on all aspects in my life, work, and how I relate to others now, especially my family they can definitely tell the change when I am meditating regularly. It’s really hard to explain in words how wonderful it feels to meditate. Dawn Lopez
I look forward to my meditations -- especially the am session. I set the tone by lighting candles and incense, then I quietly slip into the gap. For me, meditation has been helpful quieting my Type A personality. Although my experience with meditation is relatively short (8 months), I am very encourage by the way I look at life. I now see an endless stream of abundance whereas before, I was focused on my "issues." I know a lot more good is yet to come and the fear of the unknown is loosening its grip. Somehow, meditation unlocked my free spirit which had been lying dormant most of my adult life. Thank you Kasey for your love, guidance, and wisdom. Denise
Thank you so much for your email. I totally enjoyed the course - you are a wonderful teacher and the way you set everything up immediately put you in the right mood - I am so glad I found you and I will definitively keep in touch - please email me about upcoming events! Meditation will be part of my life from now on - it feels great and I am always looking forward to spend time with myself. I will email you with the experiences I had around May 10th! Love and Namaste! Eva
I found out I was pregnant right before we started our meditation with Kasey. We thought it was a girl from the beginning. A few weeks before we were to find out what we were having, I was meditating and this voice came in and said "It is a Boy." And sure enough the day of the ultrasound we found out we were having a baby boy. Meditating helped me focus and connect with my baby. When he was born we noticed a calmness about "Kai" he hardly cried and has and still is a very calm and happy baby. Family and friends notice too and the only thing I can say is because I meditated. Every day before I meditated I prayed for a healthy, calm and happy baby. And that is exactly what we have. I don't know how my experience of being pregnant would have been without meeting Kasey and learning to meditate. Anyone who wises to improve their lives and find peace within themselves should take this meditation course. I can't wait till Kai learns to meditate, imagine starting life this way! Thanks
“I am excited about the meditation…It is a wonderful gift and I want to THANK YOU again. The first thing I noticed is that my mind is calm enough so that I can concentrate and absorb what I am reading now. I also do have more energy during the day and find myself not worrying so much.” …W.W.
“I wanted to send this note to thank you for the wonderful experience of learning and doing Primordial Sound Meditation. You instructed us well and created an atmosphere of a higher state of consciousness. I’ve been doing my PSM sessions everyday and have noticed some changes. I can only imagine what life will be like in 6 months from now with meditating regularly.”....D.D.

What Inspires Me?

My students inspire me, they come from all walks of life, all areas of the globe, and they come with the intention to create wellness for themselves and others.

My Favorite Quote:

"If the only prayer you ever said was 'Thank You', that would be enough."' -- Meister Eckhart

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Perfect Health
Renewal Weekend
Synchrodestiny
Seduction of Silence
Live Longer, Grow Younger cruise

More about me:

Kasey has learned several methods of meditation over the past 30 years and believes Primordial Sound Meditation is the most accessible and comfortable for people. As a financial advisor since the 1980's, meditation provides balance to a hectic business life. Since learning Primordial Sound Meditation in 2002, Kasey has become deeply devoted to this type of meditation and wants to share her knowledge and the benefits she has herself received. She believes Dr.'s Deepak Chopra and David Simon have created the perfect combination of the ancient Vedic wisdom and modern science.

Today, in addition to a meditation instructor, she is also a wealth coach, in-demand speaker, author, and painter. She has two grown sons and lives with her husband in their 1901 river house.