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Perfect Health/Ayurveda

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Josephine Delucinges

What Inspires Me?

Spontaneous laughter, lightheartedness and knowingness that when we are aligned with natural universal rhythm we are participating in co-creation and unfoldment of our full potential.

My Favorite Quote:

The golden opportunity you are seeking is in yourself.

Chopra Center Events I have attended:

Journey into Healing
Seduction of Spirit
Synchrodestiny
Seduction of Silence

More about me:

Who am I ? Primordial Sound Meditation Instructor since 2000. One of my roles in this life journey is to inquire into the human nature and its source and encourage others to look within. Fortunate to visit and live with different cultures : Europe-East & West, USA, French Polynesia, Carribbean Islands, India. Degrees in Fine Arts and Foreign Languages. Primordial Sound Meditation,SSL of Yoga and Amrit Yoga. Travel in India with Chopra Center led me to the inner exploration and to presence of teachers, Reiki Masters, Light of Amrit Yoga, Eckhard Tolle, Adyashanti, Pamela Wilson, Neelam & Sacred Arunachala, Roger Gabriel and H.H. Sai Maa . Teachings of Chopra Center, Deepak, Dr.Simon and Davidji are cornerstone and anchor on my outer and inner journeys which are now woven into one. They revealed that every crises was only a crises of perception. My deep gratitude to the guides who keep me pointing back to who I really am. Dare to learn to meditate! It is easy and effortless! Anyone can meditate. There is no need to sit in yogi pose if you don't wish so. Nothing is required to start. Benefits will reveal themselves with regular practice in your daily life: peace, love, harmony, health, creativity, abundance and fulfillment of your life purpose. Learning how to meditate was the single most important event in my life. Primordial Sound Meditation sessions in Singletree studio may be scheduled for any Monday.Call with any questions 970-376-4704