Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.

Our certified meditation instructors have the knowledge and skills to teach Primordial Sound Meditation, the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind’s noisy thought traffic.

You can easily learn Primordial Sound Meditation in four short sessions spaced over a period of just a few days. The process unfolds as follows:

Session One Your Chopra Center–certified meditation instructor will introduce you to the basic principles of meditation, including its history and the importance of your mantra.

Session Two You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.

Session Three In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by your instructor.

Session Four In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

Find out more information about Our Primordial Sound Meditation.

The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Session One Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two. In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three. This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four. Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five. The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

Find out more information about Our Perfect Health Certification

Chopra Center is a Yoga Alliance Registered Yoga School.

The Seven Spiritual Laws of Yoga is a unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India with the principles of Deepak Chopra’s international bestselling classicThe Seven Spiritual Laws of Success. Students cultivate a deep state of body-centered restful awareness, and learn how to maintain balance and calm in the midst of life’s daily stresses.

Our Chopra Center–certified instructors complete a rigorous two-part training program designed by Deepak Chopra and David Simon, where they learn the true principles of yoga and conscious living. When you take a Seven Spiritual Laws of Yoga class, your teacher will help you infuse your practice with spirit and bring the Seven Laws into action in your daily life.

In addition to exploring the depths of your soul, you will learn:
• The spiritual law of the day
• Pranayama breathing exercises
• Strength, flexibility and balance postures
• Sanskrit terms for poses/asanas
• Meditation techniques
• Energy opening postures
• Infinite possibilities

Find out more information about Our Yoga Teacher Training

To earn the distinction of the title “Vedic Master,” a teacher must be certified in all three branches of the Chopra Center’s Teachers Path: Primordial Sound Meditation, the Seven Spiritual Laws of Yoga, and Perfect Health.

Our Vedic Masters have made a profound commitment to their own personal growth and daily practices, and they all have a great love and passion for teaching and sharing the healing tools of Ayurveda, meditation, and yoga.

Several Vedic Masters have been featured in our monthly newsletter. Here are excerpts from a few of their profiles, with links to the complete stories:

"I wanted to learn as much as I could about the Chopra Center’s teachings and philosophy and so I chose the Vedic Master’s path. I did the training programs as a personal growth experience and didn’t have the intention to teach, but I soon rediscovered my inner teacher and love offering meditation and yoga classes. . . . I am the happiest I have ever been."
Read more about Joan
Joan Dickinson
Anna Maria Island, Florida

"The Chopra Center experience has now opened up rivers of knowledge like living waters, flowing from my soul to the external matter of universal existence. As a teacher, my experience has allowed me to help others see how beautiful, wonderful, and powerful they really are. When I look into the eyes of my students of different colors, creeds, and religions, I know that we are all divinely fueled by one spirit."
Read more about Odell’s
Odell Johnson
Missouri